#163 Gary Brecka - Biohacking Secrets to Longevity, Aging Myths and the Science of Nutrition

Monday, January 27, 2025

Gary Brecka is a renowned Human Biologist and biohacker focused on health optimization and longevity. His career began in the insurance industry as a mortality-modeling expert, where he analyzed medical data to predict life expectancy with extreme precision. This expertise fueled his passion for studying longevity, leading him to co-found 10X Health System and partner with companies that share in his mission of maximizing health. Through these ventures, Brecka develops cutting-edge health solutions aimed at helping individuals achieve peak physical and mental performance.

Brecka leads "The Ultimate Human," a platform dedicated to pushing the boundaries of wellness, offering personalized coaching and a premium membership community. He also hosts "The Ultimate Human Podcast," featuring conversations with wellness experts, athletes, scientists, and celebrities about health optimization.

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Gary Brecka Links:

Website - https://garybrecka.com

Ultimate Human - https://theultimatehuman.com